How to Build Endurance with AI-Based Zwift Workouts (Free Plan Inside)

Endurance is the foundation of great cycling. Whether you’re training for a century ride, long gravel event, or simply want to enjoy riding further without burning out, endurance workouts are essential.

But endurance training doesn’t mean mindless hours in Zone 2. It can be smarter, more personalized — and even more effective — when built specifically around your fitness.

That’s why I created Verva: an AI-powered Zwift training generator that adapts to your FTP, schedule, and goal — like boosting endurance.

Why Endurance Training Works

Building aerobic endurance helps you ride longer, recover faster, and even improve your power at threshold. Traditional endurance workouts hover around 65–75% of your FTP and are often underutilized by time-crunched riders.

With Verva, you get plans that understand how much time you have and how far you want to go — whether that’s 3 sessions a week or 6.

How Verva Builds Better Endurance Plans

You give Verva just three inputs:

• Your current FTP (in watts)
• Goal: Endurance
• Number of sessions per week

It then creates a week of customized workouts in ZWO format, with:

• Long, steady intervals (30–60 minutes total)
• Variable cadence drills to build efficiency
• Proper warmups, cooldowns, and recovery zones

These sessions are manageable but effective, ideal for base season or general conditioning.

Try a Free 1-Week Endurance Plan

You don’t need to wait — the full Verva platform is still in the works, but the free tool is live.

👉 Get your free plan here at verva.app

Just input your FTP, select “Endurance” as your goal, and how many days you want to train — your custom plan is generated instantly.

What’s Ahead for Verva

• More progressive endurance templates
• Heart rate-based load balancing
• Recovery plan detection and adaptation

If endurance is your long game, start riding smarter with Verva.

Go long, go strong —
– The Verva Team